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How India Perceives Mental Health: The Role of Awareness

In order to build a society where everyone is able to get the support that they require, we need to raise awareness about mental health concerns and reduce the stigma associated with mental illness. Stigma and awareness are two terms often associated with mental illness. In this article, we break down the importance of increasing awareness.

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Raising Awareness about Mental Health

It is imperative to inform and educate India’s population about mental health, it’s disorders and the various methods of treatment that are available in this country. At this stage, it is important to focus these programs at the following four levels.

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Reducing Stigma Against Mental Health

In order to ensure that Mental Health in India is addressed holistically, it is necessary to reduce the amount of stigma associated with Mental Illness. Less stigma in the community will encourage individuals to seek support and address their mental health concerns.

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How India Perceives Mental Health: The Role of Stigma

Sometimes, being a part of this collective can help relieve feelings of isolation and loneliness; however, at other times, we tend to ostracize people within our own community, who may not fit the norm. These individuals could include people with mental illness.

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Stress during exams

How to Exercise Caution and Empathy in our Everyday Language

The most fun part about using English to communicate is how easy it is to incorporate words from our everyday lives (and languages) into it. This leads to colloquial lingo which can be used as a form of light humour, by way of teasing.

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Stress during exams

Self-care during exams

With exam season looming on the horizon, it’s only normal to feel anxious and stressed. One way to relieve some of this anxiety is to engage in self-care routines during these periods of intense stress.

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Parent guide during exams

Parent’s guide for coping with their children’s exam stress and anxiety

While exam time is a stressful period for students, it can be a difficult time for parents too. As a parent, worrying about your children’s state of preparation for the exams is only the tip of the iceberg.

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Career in Psychology

A career in Psychology

Have you ever been intrigued or curious about people’s behavior? Are you a good listener, keen observer or just genuinely curious about why people act the way they do? If so, a career in Psychology might intrigue you.

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Communicating with a friend or loved one who exhibits mental health concerns

Interacting with a loved one who displays psychological health concerns can always be tricky. As a part of their support system, the most important for you to do is to treat your loved one with respect and empathy.

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Brain under Stress

How to be productive when you’re depressed

Depression is a mood disorder which is characterised by a persistently low mood and a feeling of sadness and loss of interest. Having depression interferes with daily life and normal functioning.

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Is your hectic work life causing Mental Health concerns

If you are a part of India’s growing workforce, chances are, you have felt the stress that comes along with competing in the world’s fourth fastest growing economy.

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Burn Out

Signs of Burnout

According to the American Psychological Association, job burnout refers to “an extended period of time where someone experiences exhaustion and a lack of interest in things, resulting in a decline in their job performance.”

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Substance Abuse

Substance Abuse and Mental Health

Do you ever feel like you’re using drugs or alcohol to get some relief from stress? Have you ever found that you need some sort of drug or alcoholic stimulation to getting around to your regular activities? Have you ever had the people you spend a lot of time with suggest that you cut it back with alcohol or drug intake?

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When does teenage experimentation with alcohol and drugs become indicative of mental health issues?

Teenagers have always held a fascination for alcohol and drugs. Over the last half century, especially, consuming these substances have been associated with the idea of being cool and for the clique-ridden halls of high school, being cool puts you on top of the hierarchy, making you popular.

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School girl writes to Deepika

A school girl writes a heart-warming letter to The Live Love Laugh Foundation, and Deepika responds.

Hello, Greetings for the day! I would like to begin by introducing myself as Pearlina Malik, a student of Class 10 at Vasant Valley, New Delhi. Read more.
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