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“I would cry myself to sleep every night for months together and wake up with swollen eyes. I created a home under my quilt.”

Ritika describes her struggle with stress and anxiety, and how she took to alternative therapy to overcome it.

I was a fun loving college student who was living on my own, away from family. I loved hanging out with my friends and was very happy. However, suddenly, life took an unpredictable turn. Something didn’t seem right, the spark was missing. I would cry myself to sleep every night for months together and wake up with swollen eyes. I created a home under my quilt. I suffered from stress and anxiety. I refused to show resilience for some inexplicable reason. I was too scared to be happy. I chose to be sad. I would break down into tears very easily. This also resulted in loss of appetite and weight loss. It also made me physically weak.

The worst feeling is when everything seems fine, but you’re still not okay. I couldn’t comprehend why I was feeling this way. After struggling for almost 8 months, I decided to acknowledge my fear and seek help. I shared how I was feeling with my parents. That was the first step towards getting am in much better place now. However, I’m still looking for the lost spark and hope to be happy again, soon.

“You have to participate relentlessly in the manifestations of your own blessings.”

Elizabeth Gilbert

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